Some ideas about how to eat healthy food and go to the shopping.

Your global habits

The impact of how you eat food does not change only by buying more vegetables or fruits. It is an overall eating habit and shopping wisely and choose the best product that you want will change your diet. Do not comprise your pleasure of eating, just try to adopt yourself.

Your plate

You can start with organizing your food plate. This will give you a pleasure of what you eat, but it will also make aware of the quantity. Sometimes we eat less by just watching our plate before eating.

Pleasure

Eating good food is not only about diet but also about pleasure. If you want to eat vegetables, don’t eat it because you have to choose healthy food. Have fun, add colors by different kinds of vegetables, add more taste with easy to use spices. If you like meat you can reduce the quantity and increase taste. When you eat less meat you have less acides and your body shape including your system improves fast.

Without packaging

It is not easy to avoid packaging because we have it everywhere. Try to find a bulk food shop near you to avoid packaging.

Organize your shopping list

Again, it is easier to say than do, but if you take time to organize by making a list or buying ingredients that you need to make meals, it is much more easier to handle your temptation of eating junk food. Temptation is not your enemy, you might sometimes need to think more.

Use cloth bags

You need to buy few and put it in your car or in your cycle box. You don’t need to buy plastic bag every time you go to the shop. It can give you a healthy sensation by not using plastic and encourage you to be more aware about the climate change.

Bee-wraps

This is an alternative solution to replace plastic and aluminum film. This is new and our future might depends on it. This is a paper bag that you can also put in the fridge. So it is not that difficult sometimes to save the planet.

Don’t forget to drink a lot of water with your own bottle…

Tayyeb Aqeel